The seminar starts with an introduction to Jose Silva's methods and an outline of the days ahead. You are then educated about the different levels of mind. The instructor then guides you through the first exercise, where you are guided into the alpha level of mind. For many, this is a profoundly relaxing state of being - everyone experiences Alpha differently - but the feeling is usually one of joy and pure relaxation.

Next, you are taught several of Jose Silva's principles on visualization and enhancing intuition. You are guided through a "projection" exercise. Here you are taken to Alpha once again and practice a series of exercises to enhance your visualization and imagination. You attempt to project your awareness into your own home, exercising your imagination, as you take a mental survey of your house.

You then break for lunch, before returning to class and doing one more Centering Exercise. Following the exercise you will learn the UltraMind Mental-Video Technique: a technique you can use to gain guidance from Higher Intelligence, assisting you in making better and more informed important decisions.

The instructor then hands out different pieces of metal. which you study and observe while using all your physical senses. You practice a projection exercise where you imagine yourself exploring the molecular structure of these metals, making note of all sensations and observations. This is a powerful exercise, designed to enhance your ability to use your imagination and visualization. During this exercise you attempt to enter deeper levels of the mind - the Theta level.

The day ends with one final centering exercise. You find yourself reaching the Alpha level faster and easier each time you practice centering.

This day starts with a projection exercise into a living object - plants and leaves. You are slowly improving your ability to project your awareness, or remote view, from a physical object to a living thing. Following this you do a centering exercise and find yourself reaching the Alpha and Theta levels of mind faster than before.

After lunch, you perform another projection exercise - this time into a more advanced living creature, a pet such as a dog or cat. This is one of the most fun exercises and people, by this time, are quite amazed at what they are able to perceive with just their imagination.

Time to learn the second Silva UltraMind Technique - the Three Scenes Technique. This technique is used for manifesting coincidence, healing, elimination of habits, or attracting things into your life. You learn the difference between the two techniques and start to understand which one to apply when.

The final centering exercise is now performed. At this point you are able to reach the Alpha level within minutes. You perform the final exercise for the seminar - projection into a living human. You project your awareness into a loved one and learn how to detect abnormalities as well as how to provide mental healing.

The seminar ends with a group session called case-working. This is the most jaw-dropping part of the weekend. You are paired up with other participants and get to see a first hand demonstration of what your trained mind can do.

Facing your partner, you go into the Alpha level. You are given the name, age and location of someone known to the other person, but unknown to you. You attempt to bring this person into your mind and describe their emotions, physical state, and life circumstances. It feels like your're guessing; making things up - but then the remarkable happens. The things you describe turn out to be true. You have just seen a powerful
demonstration of your own intuitive abilities.

Before you leave the course, you will have the opportunity to test your ESP on at least 10 problem cases, to verify that you can project your mind and detect information that is not available to your physical senses, demonstrating that you are accurate and correct.